First 100 customers will receive a free meal prepping ebook!
I HEAR FROM HUNDREDS OF MEN ASKING ME THE SAME QUESTION:
"How do I get rid of my dad bod?"
"How do I get in shape at this age?"
I can tell they really want to change and I see the hope in their eyes.
But they always have the impression that it takes HOURS each and every day to get in shape after turning thirty.
The truth is.. working out requires a different approach for you to get the results you're looking for.
That is why I am excited to introduce my new program that ANY MAN can do at any age.
I'm sure we can all agree that being a father is the most rewarding job with lots of ups and downs, but it also means your time has never been more precious.
​When life gets overscheduled, fitness is often the first thing to fall off the list. How many times have you told yourself,
"I just don’t have time to exercise" or
"I'll workout tomorrow"?
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I can show you how to streamline your fitness routine so you can maximize your results in minimal time, no matter how packed your schedule is.
Let’s make your health a priority—because a stronger, fitter you benefits everyone around you, especially your children.
I have spent over 20 years exercising and staying fit in the Marine Corps but I also sculpted my physique to compete in bodybuilding competitions.
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I became a professional bodybuilder
- IN MY 40s -
and I still compete
- IN MY 50s-
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As I've gotten older, I have learned how to perfect my workout routine and diet to give me the best results that overcomes a slowing metabolism.
With my program, you will get everything you need to fully transform your body in 12 weeks.
This includes nutrition guidance, a detailed workout plan, exercise demos and other guides to help you each week.
Is my program simple to follow?
ABSOLUTELY!
Is it easy?
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ABSOLUTELY NOT!
But it is CHALLENGING!
AND YOU CAN ABSOLUTELY
CONQUER IT!
Let's be real...
Starting a new workout program can feel intimidating, especially when you’ve been juggling the demands of dad life for years.
The idea of transforming your "dad bod" into a leaner, stronger version of yourself might sound great in theory, but there’s often a voice in the back of your head holding you back.
Does any of this sounds familiar?
“I don’t have the time.” Between work, family, and everything in between, it’s hard to imagine squeezing in workouts or time to meal prep.
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“I’m too far gone.” Maybe you think you’re past the point of no return, and starting now won’t make a difference.
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“I’ve failed before.” You’ve tried programs in the past, only to lose motivation or see minimal results.
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“It’s selfish to focus on myself.” As a dad, your instinct is to put your family first, leaving your own needs on the back burner.
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“What if I can’t stick to it?” The fear of starting and stopping again can feel paralyzing.
Here's the truth:
You’re not alone in feeling this way. Every dad who’s transformed his health has been right where you are—hesitant, unsure, and overwhelmed. But the difference between staying stuck and breaking through is the decision to start.
Here's why you CAN do this:
This program is built for busy dads. Short, efficient workouts and practical nutrition strategies fit right into your life without taking time away from your family.
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Small steps lead to big results. You don’t have to be perfect or start at the top. Progress happens one day, one workout, and one meal at a time.
Your family will thank you. By prioritizing your health, you’ll show up as a stronger, more energetic version of yourself—ready to play, lead, and inspire.
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It’s never too late. Every dad, regardless of age or fitness level, can make a change. Starting now means you’ll be proud of where you are 12 weeks from today.
The hardest part is taking that first step. But once you do, you’ll wonder why you waited so long to start feeling stronger, leaner, and more confident in your skin. Your family deserves the best version of you—and so do you.
LET'S PROVE TO YOURSELF THAT YOU CAN DO THIS!
Ready to start?
​​Getting fit and healthy isn’t just about looks or ego. It’s about gaining vitality, boosting energy, increasing productivity, and staying active so you can play with your kids and avoid injury while doing it.
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Focusing on your fitness means prioritizing your health and setting a strong example as a father. It’s about becoming the best version of yourself—for you and your family. ​​​
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Every man is capable of doing this program.
Yes, that means you!
If you want to gain some size and get ripped, but you're not athletic...
NO PROBLEM!
If you’re older in your golden years and think you’re too old to lift weights...
NO PROBLEM!
If you want to get swole and get lean, but you're new to lifting weights...
NO PROBLEM!
My program can be used by any man determined to build their BEST physique.
DON'T YOU WANT TO SEE WHAT ALL YOUR BODY IS CAPABLE OF DOING?
HERE'S HOW THE TRANSFORMATION WILL WORK
Build Strength and Muscle - The Foundation of Your Transformation
Transform Your Diet – Build Muscle and Burn Fat with Smart Nutrition
Boost Your Heart – Elevate Fat Loss
with Cardio
Phase 1: Build Strength and Muscle – The Foundation of Your Transformation
Welcome to the first step of your body transformation journey! As a busy dad, you need a program that delivers real results without wasting your precious time. That’s why we start with a laser focus on strengthening and developing your muscles.
Why is this so important?
Because muscle is the cornerstone of a lean, strong, and energized body. By building strength, you’ll torch fat, improve your metabolism, and feel more powerful in every aspect of your life—from playing with your kids to tackling daily tasks with ease.
Here’s what you’ll get in this phase:
Targeted Workouts That Fit Your Schedule: Efficient strength-training sessions designed to maximize results in minimal time.
Step-by-Step Guidance: Clear instructions and demonstrations to ensure proper form and avoid injury.
Visible Progress in Weeks: Feel stronger, see muscle definition, and notice a surge in energy that fuels your day.
This phase is about more than just lifting weights; it’s about unlocking your potential. Whether you’re starting from scratch or rebuilding your fitness, you’ll gain the confidence and strength to move into the next phase of your transformation.
It’s time to prove to yourself—and your family—that you’ve got what it takes to lead by example.
Let’s get stronger together!
Phase 2: Transform Your Diet – Build Muscle and Burn Fat with Smart Nutrition
You’ve built a strong foundation, and now it’s time to take it to the next level. In Phase 2, we combine muscle development with strategic nutrition changes designed to maximize fat loss while supporting your hard-earned strength gains.
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Here’s the truth: what you eat matters as much as how you train. As a dad, life gets busy, and quick fixes can be tempting. But this phase will show you how to make sustainable, family-friendly changes to your diet that fuel your progress without adding stress to your routine.
Here’s what you’ll get in this phase:
Muscle-Friendly Meal Plans: Enjoy delicious, easy-to-prepare meals that keep you full, build muscle, and target stubborn fat.
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Simple Nutrition Hacks: Learn the key to eating smarter—not less—to achieve results without feeling deprived.
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Real Results You Can See: As your muscle mass increases and your body burns fat more efficiently, you’ll notice visible changes in how you look and feel.
This isn’t about crash dieting or cutting out your favorite foods. It’s about fueling your body with what it needs to thrive—because when your nutrition aligns with your goals, results follow.
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In Phase 2, you’ll not only reshape your body but also set an example for your kids that health is achievable—and worth it. Together, we’ll crush the dad bod stereotype and unlock your potential.
Phase 3: Boost Your Heart – Elevate Fat Loss with Cardio
Now that you’ve built strength and mastered nutrition, it’s time to kick your transformation into high gear. Phase 3 is all about increasing cardio to burn fat, improve endurance, and supercharge your energy levels—without taking over your busy schedule.
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Cardio isn’t just about running on a treadmill. It’s about moving your body in ways that work for your fitness level and keep you engaged. Whether it’s a quick high-intensity workout, a family game of tag, or a bike ride, we’ll help you find cardio solutions that fit seamlessly into your life.
Why Cardio Matters in Phase 3:
Maximize Fat Burn: Cardio torches calories, helping you shed the last layers of fat to reveal your hard-earned muscle.​
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Improve Stamina: Feel stronger and more energetic during workouts, family activities, and everyday tasks.
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Boost Heart Health: Strengthen your cardiovascular system to support long-term health and vitality.
In this phase, cardio isn’t just about burning calories—it’s about building the stamina to keep up with your kids, take on life’s challenges, and feel like the best version of yourself.
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Get ready to elevate your transformation and prove that being a dad means being strong, lean, and unstoppable. Let’s power up your cardio and take it to the finish line!
HERE'S EVERYTHING YOU'LL GET
12-WEEK
TRAINING PLAN
The program includes the complete training routine for each day and the chart of the training split that maximizes your time spent in the gym each week.
PHASED
APPROACH
There are three phases in this program. Each phase offers different changes to the training routine and meal plan to really shred that dad bod.
EXERCISE
DEMOS
There’s no second guessing how to do the exercises listed in the program. I provide video demos of every exercise so you know the proper form when working out.
CARDIO
SCHEDULE
This schedule includes how many days to perform cardio and the duration for each session.
NUTRITION GUIDANCE
w/ MEAL PLAN
SUPPLEMENTS GUIDE
You get a plan of foods you should eat at each meal. A suggested food list is also included to adjust to your tastes.
I include a list of supplements you should take to build your physique and improve your performance.
TOTAL VALUE: $749
TODAY'S PRICE:
$99
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We'll include the secret ingredient to success for FREE! The Ultimate Meal Prepping Guide.
for the first 100 customers
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How the Meal Prepping Guide Fits Into
Your Transformation Program
We know life gets busy. Between work, family, and everything in between, finding time to eat right can feel impossible. The key to your transformation isn’t just in the gym—it’s in the kitchen.
That’s why our Shred the Dad Bod Transformation Program includes an easy-to-follow Meal Prepping Guide designed to simplify your journey to a healthier, leaner, and stronger you.
ENOUGH EXCUSES! IT'S TIME TO
CONQUER THE DAD BOD!
​
COMMIT, GRIND, AND TRANSFORM INTO THE STRONGEST VERSION OF YOURSELF!
YOU'VE BEEN THE ROCK FOR YOUR FAMILY, THE PROBLEM-SOLVER AT WORK, AND THE GUY EVERYONE COUNTS ON.
But when was the last time you focused on you?
The dad bod might have crept in, but here’s the truth:
THERE IS A BEAST WAITING
TO BE UNLEASHED!
Let me help you get the muscular and strong look that men strive to obtain.
WHAT 12 WEEKS CAN DO FOR YOU?
After 12 weeks in this transformation program, you won’t just see the difference—you’ll feel it in every part of your life. This isn’t just about looking better; it’s about becoming STRONGER, LEANER, and more CONFIDENT in your role as a dad and as a man.
Here’s what you can expect by the end of the program:
Stronger and More Capable: You’ll have built real strength—not just for workouts but for everyday life. Whether it’s lifting your kids, tackling household projects, or dominating the sports field, you’ll feel unstoppable.
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Lean and Energized: Shed unwanted fat and reveal lean, defined muscles. You’ll not only look great but also have the energy to keep up with the demands of dad life, from morning routines to family adventures.
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A Big Confidence Boost: Feel proud of the reflection in the mirror and the example you’re setting for your family. This program will help you regain the confidence to tackle challenges head-on and live life on your terms.
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Better Overall Health: From improved endurance and cardiovascular health to better sleep and reduced stress, the benefits go beyond physical changes. You’ll feel healthier and more alive than ever before.
BUT THE BIGGEST WIN?
You’ll have created sustainable habits that stick, transforming not just your body but your mindset.
This isn’t a quick fix—it’s a total reset that prepares you to maintain your results and keep growing stronger, leaner, and more confident long after the 12 weeks are over.
It’s time to prove to yourself that you can make a change—and show your family what’s possible when you commit to being your best.
The results are waiting.
Let’s make them happen!
THE AESTHETIC BALANCE
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A healthy, balanced physique is the ultimate canvas for great style. When your body is strong, toned, and well-proportioned, clothing naturally complements your shape, enhancing both your look and confidence.
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When you feel good, you look good. A balanced physique allows you to carry yourself with natural confidence. Whether it’s a casual outfit or formal attire, your posture improves, your stance opens up, and your energy shines through.
Clothing doesn’t just fit—
it flows with you.
IMAGINE WHAT IT WILL FEEL LIKE WHEN YOU SUCCEED!
Picture the pride, the joy, and the realization that you’re capable of more than you ever thought possible.
That’s waiting for you on the other side of this program.
You don’t need to have all the answers right now. You don’t need to be perfect or fearless. You just need to start.
Because you can do this—and when you do, it will be worth every ounce of effort you put in.
​
Go ahead.
Prove to yourself that you’re stronger than the challenge in front of you!
Have Questions??
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How many days per week will I exercise?You will train 4 days a week on this program.
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How long is each workout?Each workout is 25-35 minutes long.
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How long is the program?The program is 21 days long but you can do it as long as you want to get better results.
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How many meals will I eat per day?The sample meal plan consists of three meals and one snack each day. [Breakfast, lunch, snack, dinner]. These meals are enough to keep you satisfied throughout the day.
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Is the price a one-time charge? Or do I have to pay each month?The price is a one-time charge. No monthly fees. No hidden fees. Just one payment and you'll have lifetime access.
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What are the workouts like?The workouts consist of HIIT (high intensity interval training). You'll do various exercises in a circuit for a set number of rounds. Don't worry, these workouts are not impossible but they will challenge you and push you out of your comfort zone.